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Today’s Li Chef session will teach how to make a delicious and healthy snack. The zucchini crisps are a rich source of Calcium, Manganese, Vitamin B6 and Protein.

Hope you like it!


Recipe: Zucchini Parmesan Crisps


Course: Snack 

Servings: 4 servings (1/2 cup per serving)

Cooking Time: 30 minutes

Preparation Time: 20 minutes

Total Time: 50 minutes 




- Coconut oil

- 2 medium zucchini (about 1 pound total)

- 1 tablespoon olive oil

- 1/4 cup freshly grated Parmesan (3/4-ounce)

- 1/4 cup plain dry bread crumbs

- 1/8 teaspoon salt

- Freshly ground black pepper (or your fave pepper)




1- Preheat the oven to 450 degrees F. Coat a baking sheet with coconut oil.

2- Slice the zucchini into 1/4-inch thick rounds. 

3- In a medium bowl, toss the zucchini with the oil. 

4- In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. 

5- Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.

6- Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. 

7- Serve immediately.

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