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    It's Up to Me

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      ZUCCHINI PARMESAN CRISPS

      Today’s Li Chef session will teach how to make a delicious and healthy snack. The zucchini crisps are a rich source of Calcium, Manganese, Vitamin B6 and Protein.

      Hope you like it!

       

      Recipe: Zucchini Parmesan Crisps

       

      Course: Snack 

      Servings: 4 servings (1/2 cup per serving)

      Cooking Time: 30 minutes

      Preparation Time: 20 minutes

      Total Time: 50 minutes 

       

       

      Ingredients: 

      - Coconut oil

      - 2 medium zucchini (about 1 pound total)

      - 1 tablespoon olive oil

      - 1/4 cup freshly grated Parmesan (3/4-ounce)

      - 1/4 cup plain dry bread crumbs

      - 1/8 teaspoon salt

      - Freshly ground black pepper (or your fave pepper)

       

      Steps:

       

      1- Preheat the oven to 450 degrees F. Coat a baking sheet with coconut oil.

      2- Slice the zucchini into 1/4-inch thick rounds. 

      3- In a medium bowl, toss the zucchini with the oil. 

      4- In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. 

      5- Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.

      6- Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. 

      7- Serve immediately.