- Liège Olmos
THREE BIRDS, ONE STONE
Another one of my beauty secrets - Biotin!
Biotin is a vitamin that’s essential for strong, healthy hair. A biotin deficiency can contribute to hair thinning and loss. Studies have shown that supplementing with biotin can safely help with hair volume and thickness, in people with temporary hair thinning.
Skin and Nails are, also, benefited by biotin because it contains just the right balance of nutrients to support strong nails and vibrant skin. Biotin promotes healthy nail growth by acting at the base of the nail – the nail matrix – where nail growth begins. The formula that I chose (Nature’s Bounty® Optimal Solutions® Hair, Skin & Nails) also has Vitamin A, C and E. Vitamin E contributes to skin health, and Vitamin C is involved in collagen production and formation, which forms the basis for vibrant skin. Both vitamins are antioxidants. Vitamin A assists with skin maintenance, and overall health.
Within a few months of use, my hair became shinier, my nails stronger and my skin more vibrant!
So, if you want to turn back the clock, take care of your hair, nails and skin, is a good start!