Chef LiJan 27, 20172 min“BOTECO" FIT: CAULIFLOWER CROQUETTEThis is for those times when you're craving to eat something really greasy like junk food. But, guess what? It’s a super fit and yummy...
Chef LiAug 18, 20162 minCOCONUT CAKE: PUT A LITTLE SWEET IN YOUR LIFEYes, you can and should eat this yummy cake without guilt! This recipe is low carb, super healthy and functional! Recipe: COCONUT CAKE...
Chef LiJul 28, 20162 minTUNA SOUFFLEPerfect to serve in a summer happy hour, today’s recipe is the yummy and light Tuna Soufflé. Recipe: TUNA SOUFFLÉ Course: Snack Servings:...
Health & BeautyMar 9, 20167 minCROSSFIT: CONSTANTLY VARIED, FUNCTIONAL MOVEMENTS, HIGH INTENSITY AND COMMUNITYDon't be worried if you see me at 5:30 am running through the Brickell Ave with a ball in the head. No, I did't freak out. I'm just doing...
Liège OlmosJun 9, 20156 minLET'S TAKE OUT THE MOON OF YOUR BUTTSummer is coming here in the Northern Hemisphere and one of women concern is the cellulite. So for your butt doesn’t look like Lunar...
Liège OlmosApr 2, 20152 minA MAGIC POTION CALLED ACV!I was talking about my Health & Beauty column tips with my friend Emi, and she shared me one of her magic potions: Apple Cider Vinegar,...