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      CLOUD BREAD: A PALEO BUN

      Sometimes I do a carb detox for 10 or 15 days, to feel myself more light and slim. But just for a few days, because I’m addicted to pasta and other Italian delights! Then, often I'm looking for recipes that take a little or zero carbohydrates. And it is one of those I’ll share with today!

      Cloud Bread can be just a bun or a base to a vegetable/chicken/beef soufflé. Use your creativity!

       

      Recipe: Cloud Bread

       

      Course: Breakfast, Snack. 

      Servings: 12 mini portions 

      Cooking Time: 30 minutes

      Preparation Time: 5 minutes

      Total Time: 35 minutes 

       

      Ingredients

       

      - Coconut oil

      - 3 eggs

      - 3 tablespoon cream cheese

      - 1/4 teaspoon cream of tartar

      - a pinch of salt

       

      Steps

       

      1- Preheat the oven to 300 degrees F. Coat a baking sheet with coconut oil (can be a cupcake baking sheet)

      2- Separate the eggs very carefully, making sure no yolk gets in the white. 

      3- In a small bowl, mix together the yolks, the cream cheese and the salt.

      4- In oder bowl, combine the cream of tartar and the egg whites. Beat until they are fluffy. 

      5- Fold the yolk mixture into the egg whites until thoroughly mixed.

      6- Place the mixture to the baking sheet.

      7- Bake on the middle rack for 30 min.

      8- Remove from the baking sheet and cool.