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Sometimes I do a carb detox for 10 or 15 days, to feel myself more light and slim. But just for a few days, because I’m addicted to pasta and other Italian delights! Then, often I'm looking for recipes that take a little or zero carbohydrates. And it is one of those I’ll share with today!

Cloud Bread can be just a bun or a base to a vegetable/chicken/beef soufflé. Use your creativity!


Recipe: Cloud Bread


Course: Breakfast, Snack. 

Servings: 12 mini portions 

Cooking Time: 30 minutes

Preparation Time: 5 minutes

Total Time: 35 minutes 




- Coconut oil

- 3 eggs

- 3 tablespoon cream cheese

- 1/4 teaspoon cream of tartar

- a pinch of salt




1- Preheat the oven to 300 degrees F. Coat a baking sheet with coconut oil (can be a cupcake baking sheet)

2- Separate the eggs very carefully, making sure no yolk gets in the white. 

3- In a small bowl, mix together the yolks, the cream cheese and the salt.

4- In oder bowl, combine the cream of tartar and the egg whites. Beat until they are fluffy. 

5- Fold the yolk mixture into the egg whites until thoroughly mixed.

6- Place the mixture to the baking sheet.

7- Bake on the middle rack for 30 min.

8- Remove from the baking sheet and cool.

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